Daily Bites

Lose Weight at Brunch

Lose Weight at Brunch

August 1, 2014

It’s Sunday morning. The birds are singing, the coffee is brewing and your tummy is growling. It’s time for brunch.
Brunch, with its  …

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4 Monday Habits to Ensure a Healthy Week

4 Monday Habits to Ensure a Healthy Week

July 28, 2014

 

Happy Monday!
Stop grumbling. Sure the weekend’s over, but there is something to celebrate—a recent study published in the American Journal of  …

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5 Room Service Secrets from Top US Hotels

5 Room Service Secrets from Top US Hotels

July 25, 2014

 
No matter how advanced our suitcase-packing savvy, returning from a trip with extra baggage seems a traveling inevitability — and I’m not  …

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Six Ways to Lose Weight at Panera Bread

Six Ways to Lose Weight at Panera Bread

July 23, 2014

Soup and sandwiches can be the perfect lunch option for calorie conscious. And Panera Bread does a great job of providing healthy lunches,  …

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10 Diet Hacks You Need to Know

10 Diet Hacks You Need to Know

July 21, 2014

 
Dodge hundreds of calories with these simple science-backed diet hacks!
1. Dine by candlelight.
Taking time to set the mood may increase  …

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The One Food You Should Eat Every Day

The One Food You Should Eat Every Day

July 18, 2014

The Grapefruit Diet is the granddaddy of the fad diet world, having garnered popularity in the 1930s. While I’m not suggesting you cut  …

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4 Surprising Foods That Cause Weight Gain

4 Surprising Foods That Cause Weight Gain

July 17, 2014

Watching your diet and still gaining weight? Your “healthy” food choices may be to blame. Here’s a list of four surprising foods that cause  …

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Eat It to Beat It Team’s Favorite Healthy Snacks

Eat It to Beat It Team’s Favorite Healthy Snacks

July 16, 2014

GIVEAWAY! Share your favorite snack here on Facebook, and you’ll be automatically entered to win a FREE box of KIND bars! We’ll announce the  …

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The Best and Worst Ice Cream Bars

The Best and Worst Ice Cream Bars

July 15, 2014

Ice cream is a high-calorie treat with lots of fat. After all, at it’s core ice cream should just be milk, sugar, cream, and  …

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Ultimate One-Day Detox

Ultimate One-Day Detox

July 14, 2014

So you overindulged. You had one too many cocktails, a few too many servings of [insert naughty food here], hardly any sleep …  …

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