Daily Bites

The 5 Best Teas for Weight Loss

The 5 Best Teas for Weight Loss

August 11, 2014

What if I told you there was a soothing and tasty, calorie- and additive-free elixir on the market with the ability to cleanse away  …

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5 Ways to Lose Weight While You Sleep

5 Ways to Lose Weight While You Sleep

August 8, 2014

This year you’ll likely spend over 2,800 hours—or 4 months—tucked up in bed and sound asleep, according to the Bureau of Labor Statistics,  …

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Salmon Survival Guide

Salmon Survival Guide

August 6, 2014

Salmon has achieved superfood status, and for good reason. Not only is it a great source of protein and antioxidants, it’s also  …

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6 Metabolism Hacks that Maximize Calorie Burn

6 Metabolism Hacks that Maximize Calorie Burn

August 4, 2014

If anyone has ever told you that you’re stuck with your slow metabolism — they’re wrong. In fact, new research suggests that while  …

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Lose Weight at Brunch

Lose Weight at Brunch

August 1, 2014

It’s Sunday morning. The birds are singing, the coffee is brewing and your tummy is growling. It’s time for brunch.
Brunch, with its  …

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4 Monday Habits to Ensure a Healthy Week

4 Monday Habits to Ensure a Healthy Week

July 28, 2014

 

Happy Monday!
Stop grumbling. Sure the weekend’s over, but there is something to celebrate—a recent study published in the American Journal of  …

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5 Room Service Secrets from Top US Hotels

5 Room Service Secrets from Top US Hotels

July 25, 2014

 
No matter how advanced our suitcase-packing savvy, returning from a trip with extra baggage seems a traveling inevitability — and I’m not  …

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Six Ways to Lose Weight at Panera Bread

Six Ways to Lose Weight at Panera Bread

July 23, 2014

Soup and sandwiches can be the perfect lunch option for calorie conscious. And Panera Bread does a great job of providing healthy lunches,  …

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10 Diet Hacks You Need to Know

10 Diet Hacks You Need to Know

July 21, 2014

 
Dodge hundreds of calories with these simple science-backed diet hacks!
1. Dine by candlelight.
Taking time to set the mood may increase  …

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The One Food You Should Eat Every Day

The One Food You Should Eat Every Day

July 18, 2014

The Grapefruit Diet is the granddaddy of the fad diet world, having garnered popularity in the 1930s. While I’m not suggesting you cut  …

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