About Eat It To Beat It!
DROP POUNDS —AND TAKE CONTROL OF YOUR HEALTH!
Melt away belly fat with the best-selling new book that has food companies running scared!
• Trigger automatic fat burn with these 7 secret food ingredients—they might be in your grocery cart now!
• Immunize yourself from diabetes! People who made these simple swaps cut their risk—even though they ate the same amount of calories!
• Drop 20 pounds this year–just by ordering this delicious pasta at Olive Garden! The trick is in the book!
• Supercharge your metabolism—and your mood—by eating more of these chocolaty grocery store desserts. (Yes, grocery store desserts!)
In Eat It to Beat It!, ABC News nutrition and wellness editor Dave Zinczenko, author of the #1 bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in your favorite brands, and shows you how smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more.
“David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Dr. Mehmet Oz
Discover how EAT IT TO BEAT IT! will help you:
SHRINK YOUR BELLY—At Outback Steakhouse!
Order the Shrimp on the Barbie instead of the Wings, and cut 1667 calories and 153 grams of fat—a savings of 6 Burger King cheeseburgers! (Do this just once a week and drop 24 pounds this year!)
PROTECT YOUR HEART—With a Blender!
One study found that getting just 2 percent of your calories from this ingredient cuts your risk of high blood pressure 31 percent. Try this smoothie recipe for instant protection!
FIGHT A COLD—With a Steak Knife!
This Trouble-Skirting Skirt Steak recipe has a secret ingredient that reduces inflammation and boosts immune response. (It’s ready in 11 minutes!)
SHARPEN YOUR MIND—At Long John Silver!
Swap out the Baja Fish Taco for a Hold the Batter Cod Meal and cut out 9 grams of THIS bad-for-you fat. (Studies show it literally shrinks your brain.)
“Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It is an essential guidebook for anyone with an appetite for eating and living well.” —Dr. Travis Stork, co-host, The Doctors
FOR THE COMPLETE LIST OF HEALTH-BOOSTING BRANDS—AND OUR INFAMOUS SURVEY OF RESTAURANT FOODS YOU SHOULD NEVER EAT—BUY NOW!